how to keep fit

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(Диалог только, свое что-нибудь убери или не пиши)
- Hello, Jack! How are you doing?
- Hi, John. Not bad, thanks. And you?
- I'm fine, thank you. I didn't expect to meet you here.
- I joined the gym last month to get into good shape. And how long have been going to this health club?
- I realized the importance of leading a healthy lifestyle long ago when I started suffering from constant headaches and always felt run-downd and exhausted. Luckily, all this is a thing of the past. Keping fit ( здесь это подлежащее, поэтому можно перевести как - регулярные физические упражнения, направленные на поддержание мышечного тонуса и здоровья) is only one of the keys to a healthy way of living. But it's very important. It helps me to be in good shape, to feel more energetic. You know, regular physical charge is also a nice way to get rid of stress.
- I agree entirely. But nowadays there is a great variety of methods helping
to keep fit except for a gym: morning exercises, a swimming pool, jogging, aerobics, yoga. Why did you choose this gym?
- I'm an owl by nature, so neither morning exercises nor jogging is right up my street. (это идиома) Yoga helps to become more flexible, to improve your breathing, and to relax your mind, but it doesn't help to bulk up muscle mass that much. That's why it isn't my cup of tea either. But this health club provides a wide range of facilities designed to improve and maintain physical fitness and health and it has very good coaches, which is not the least of the factors. That's why I set my choice on this club. I feel how I am steadily improving under the careful tuition of a thoroughly clever coach.
- Yes, you look great! But is getting exercise enough to keep fit?
- No, of course, not. It's important you shouldn't be addicted to bad habits including oversleeping and overeating not to mention smoking or alcohol.
- And what about your regime? Is it important to stick to daily regime in order to keep fit?
- Sticking to daily regime is as vital as getting physical exercise. It presupposes enough of sleeping hours, regular meals, and proper time for work and relax. All this is wholesome and beneficial to your health.
If you follow all these tips good results won't take long to appear. And you' ll see that keeping fit may be great fun too.