healthy way of life

Ответ от Анна Ерёменко[гуру]
Sports in my life and a healthy way of life.
Sport is probably as old as the humanity itself. It has been developing with the development and growth of the mankind people all over the world are very fond of sports and games. Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body sport helps people to keep in good health. We all need to exercise. Even if you don’t plan to make a career in sport you still have to practice. Regular exercises give you more energy. That is why many people who suffer from general tiredness should take more exercise than more rest. Exercise makes you feel and look better. The best exercise is one, which is involved, in repeated movements: walking, jogging, swimming. Bending and stretching will add flexibility and feeling of lightness. As for me I try to take all these things into consideration and as a result of it I do my morning exercises, run a little bit in the morning and play volleyball from time to time. So I am in good form and hope to be in fine future.
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As people compile lists of what they wish to get out of life, most would say they wish to have good health. Everyone should take three aspects of healthy active living into consideration: diet, physical activity, and stress reduction. As people compile lists of what they wish to get out of life, most people wish to have good health. Unfortunately, in today's sedimentary society most people are simply unwilling to do anything to reach this goal of utmost importance. What is a mansion, or even a loving family, when you are dead thanks to a harmful way of life? Before money, before work, one must look out for themselves, as without health one limits oneself to only what his or her system can handle. Everyone alive today should take three aspects of healthy active living into deep consideration; diet, activity, and stress control.
Diet
Healthy eating is considered by many to be the most important aspect of being healthy overall. If one does not exercise, a good diet is one's only hope of staying away from the doctor's office. A good diet can help reduce blood pressure, strengthen the immune system, manage weight, added energy, and help prevent weight related illnesses such as diabetes and heart disease. Unfortunately, most people aren't even aware of the basic needs of their body to sustain it, or are completely misguided.
The Canada Food Guide states that a person must eat from 5 to 12 servings of grain, 5-10 servings of vegetables and fruit, 3-4 servings of dairy (for teenagers), and 2-3 servings of meat or meat substitutes. Overall, one must have around 2,000 calories daily through these recommendations. Sadly, people seem either unable or unwilling to follow these simple guidelines to a longer and healthier life. Many either take up eating as a past time activity, and others find it something to rebel against and avoid with enthusiasm. Hopefully, the future will hold positive changes in how people perceive their dietary habits, and learn to cooperate with their bodies for a wholesome, and fulfilling life.
Physical Activity
As we craft more and more conveniences, the sad truth is that we become less and less active. This may be the purpose of these creations, but its ramifications are far more serious than many people choose to believe. Each new invention makes it easier to do something faster and with less effort; the dishwasher, the remote, the elevator, the car, the clapper, the Internet, and much more. We live in a society where inactivity is not only endorsed, but is expected...