how to be healthy сочинение

Ответ от Одуванчик[гуру]
How to be healthY
They say, a sound mind in a sound body. To be happy in one's life, one needs to be healthy. But how can one maintain health in a world that we live in today?
people are subjected to stress, huge physical and emotional overloads, unhealthy eating - also known as fast food...
this is not to mention many bad habits such as drinking and smoking.
lack of sleep also has a negative impact on one's physical and emotional well-being.
But being healthy is not necessarily an impossible thing. Being healthy only takes a few simple rules to follow - a healthy routine, in other words. This might include the following:
1) watch your diet. We are what we eat. Say NO to junk food - processed (ready - made) food from the supermarket; crisps and various snacks full of artificial flavours, colourings and preservatives. Start cooking using fresh seasonal produce. Say YES to porridge, soup and vegetables. Don't eat too much salt. But go for vitamin C! Fresh fruit should be part of your daily meals, too.
2) Try to go to bed at the same time each night. Average amount of sleep for an adult is 7-8 hours.
3) Exercise a lot. Simply go for a brisk walk in the park or do some jogging. U can do with a fitness club, too, if you can afford it.
4) Watch your alcohol consumption. Don't drink too much and don't drink hard liqour. Vodka and beer are the worst you can get. Try to stшck with light dry wines, red or white.
5) and remember to always stay positive. Always smile and try to be in a good mood. Depressed people fall ill more often as their bodily defence mechanisms are weak and tired.
if you follow these simple rules, you'll soon feel better, and there will be no limit to that! Everything шs in your hands.
Enjoy good health!